Theory of Chinese medicine, said the woman because of lack of gas, blood, red pulse scattered in the chest, a long breast. Because qi is the driving force of blood, with blood up. Women adolescent development, adequate blood gas, the breast will begin to develop, and will come to menstruation. Liver, stomach and stomach are related to the breast, so a woman's breastfeeding after production depends particularly on stomach gas sufficient. The breast also with the kidney, spleen, gallbladder, lung, pericardium by the relevant. Breast is actually a blood reserve warehouse, the woman's life, in many key points are related to the blood. Therefore, breasts are crucial to women.
20 beautiful and beautiful time, breast enhancement, I do not want chest! 20s, is the most charming time for women, beautiful young, attractive. However, many female friends because of their breasts too small, chest and peace.
Chinese medicine believes that the development of breast and kidney are closely related. Women into adolescence, kidney qi Sheng, breast began to develop. If the lack of kidney qi, absorption is not good, leading to Ren barrier, red pulse is not full, the breast can not fully develop, will stay in pre-development naive state. The "refined filling is fullness, fine deficit is weaker," kidney whether the strong depends entirely on whether the kidney essence. Of course, kidney essence needs to be supplemented by Mizutani. Also, the breast is too small, it may be caused by the spleen and stomach Oh.
Breast dysplasia? Try hot compress massage Some girls in order to maintain their body, choose the way of diet, the result is thinner, of course, lost a little thin, but should not be thin place has become a airport, this is very irrational Oh . Heat can dilate blood vessels, promote local blood circulation, and massage can clear the meridians, qi and blood circulation. Heat plus massage can make the chest unobstructed breast, blood flow to speed up, get through the blocked acupuncture points, the nutrients delivered in place, prompting the development of the chest. Tips Heat massage before going to bed with a hot towel deposited on the breast 3 to 5 minutes; after the application and palm massage around the breast slowly, from left to right, each breast massage 20 to 50 times, insisted 2 ~ 3 months, you will find the breast really big oh.
Chest is too small? To do chest exercises TCM, melancholy liver injury, thinking hurt the spleen. Exercise can not only train our strength and endurance, make blood run more smoothly, but also improve our feelings and mental state, protect the liver and spleen.
Of course there is! Women's back muscles more relaxed with age, walking or standing, will be habitual forward lean, as if the humpback, the chest is fast Posted to the belly, of course, upright! Only the beautiful and strong back curve, will make the chest curve more beautiful. So, stand up, head up, hold your chest and head forward, which can all change the curve of the back, especially for exercises such as stretching the chest. It is easy to stand by your desk.
Tips chest exercises
Stand straight, hands open to do chest exercises, each 3 to 5 minutes. At the same time, moving his neck, shrug his shoulders, turning around, and take a deep breath, beat the waist muscles. White-collar workers are generally 1 to 2 hours should do it once.
30-year-old fullness
Refuse gravitation, I do not want to droop!
30 years old, is the age of a woman graceful. However, women at this age, because more than a mother's identity, the chest quietly began to change it. Pregnancy, our breasts will gradually become larger, can be postpartum or breast-feeding, the breast will slowly drooping, cups will be reduced, which is what we often say "breast aging" has arrived. Wife, good mother, workplace woman, multiple identities so that women have time to take care of themselves, let alone their own breasts.
Chinese medicine that breast aging and visceral dysfunction, loss of blood and especially liver and spleen dysfunction. Angry easily hurt the liver, thought too easily hurt the spleen, liver and spleen damage, it will lead to dysfunction of blood gasification and transport, leading to sagging breast, or even due to blood clots and the formation of lumps, which is hyperplasia of the breast
Prevention of sagging breasts, choose the bra is very important
With age, the former full chest more and more flat chest longer and longer, the sexy S-curve more and more no bumpy feeling. This is a embarrassment that our women can not face. However, as long as the selection of the bra, these problems will cease to exist.
Bra to support and support the breast, effectively resist the gravity caused by breast sagging, promote blood circulation to the breast, protecting the nipple from abrasions and tenderness, to avoid sagging breasts. Therefore, in addition to sleep, we should wear bra every day, it is conducive to the health and maintenance of the breast. In the selection of bra must try carefully, choose the size and the most consistent with the chest, so wear will feel comfortable. Bra is too big to play the role of supporting the breast; too small will oppress the breast, impeding breast development.
Smile every day, you can make the breast upright Breast aging is mainly due to lack of blood, as you breathe more and more shallow, blood circulation will slow, the breast will be lack of young inflated feeling and swelling, slowly hanging down Go, just as deflated the ball.
Chinese medicine has "often laugh Xuanfei" argument, this smile is not pouting smile, but laughter, laughed. Laughter can make the lungs expand, we will consciously take a deep breath in laughter, to send more fresh air to the chest, the trachea and lungs in a relaxed state, the breast also has sufficient moisture, will have some "sense of expansion ", Will not sag due to lack of gas! Laughs in an eclectic manner, watching a comedy or talk with girlfriends gossip, laughing in the breast, why not? Tips nipple cleaning
Nipple relative to the breast is like a face relative to our entire body, can show great charm. Nipple is very fragile, nursing can not use soap, but to wash with water, gently wipe with a soft towel after washing.
40-year-old mature
Mature season, I do not want the risk of breast cancer!
A woman at the age of 40, the body fat structure began to change, the fat also piled up, especially the proportion of fat in the breast increased significantly, making the breast drooping and relaxation of aging has almost become an irresistible problem. If you catch up with "menopause", women are more likely to have physical and mental fatigue, irritability, sleeplessness, dry skin, hair yellow, menstrual disorders and other performance. This time, the incidence of breast cysts and breast cancer is even greater.
Breast cysts and tumors and other diseases is due to angry liver depression, blood disorders caused by the decline in female body function, loss of control and disorder of estrogen, lack of blood, will increase the chances of illness.
Maintenance nipple, puzzled year more beautiful!
Nipples relative to the breast as the face relative to our entire body, can show great charm oh.
40-year-old women pay special attention to: our nipple is normal, there is a problem affecting the attractiveness of the breast?
If the nipple is short, you can use the thumb and index finger to pinch the nipple gently. Nipple has scalability, poor extensibility of the nipple, we can use your fingers around the areola at the skin around the left and right stretch, first up and down, then about 2 times a day, every 5 minutes, so the nipple flexibility and length will be changed .
There are female friends nipple depression, you can also use this method to improve. In addition, we must pay attention to the nipple is very fragile, nipple care, you can not use soap, but to wash with water, gently wipe with a soft towel after washing.
Breasts can swim Oh!
We all know that swimming can be fitness, but never thought that swimming can bust it.
That's right, when swimming, water is like a pair of hands and has a "massage" effect on the breasts. And we swam the arm movements can exercise the chest muscles, so that the breasts more solid, strong, full.
Tips for breaststroke and backstroke
These two kinds of swimming position on the chest and breast blood circulation is the most favorable, but also effectively prevent breast glandular cell fibrosis and cancer, reduce the incidence of cancer.
Of course, try to choose the outdoor swimming pool is also very important, under the gentle stimulation of the sun, breast toughness and elasticity will slowly increase, it will become more and more full.
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