Having a perfect breast is the dream of every woman; having a healthy breast is what every woman craves. However, with age, the breasts lose their elasticity and sagging problems ensue. How to keep it young?
Recipe one: regular massage
Through the massage can relieve the sense of tightness of the breast, so that breast more plump, and effectively prevent skin relaxation.
Methods: Hands palms under the care of supporting the bottom of the breast, gently lift, and then push the outside of the breast to push inward, to avoid breast drooping and expansion. Massage first apply some olive oil or natural lotion, can make massage more smooth, while maintaining breast skin.
Secret 2: choose a fit bra
In adulthood, the breasts generally do not change much, but they can still change due to the diet, physical condition (such as menstruation, pregnancy, etc.). Should be concerned about their own breast changes, choose a fit bra. Tight underwear through more than 18 hours, will also affect the detoxification function of lymph nodes under the arm, adverse to health.
Methods: Bras with different cups at the same time, wear appropriate bras as the breasts change (fitted bras do not fall into the shoulders or leave traces on the chest). Home to release the chest, and massage the armpit lymph nodes.
Recipe 3: Breast tonic
Eat some high protein foods, preferably with breast massage, and long-term adherence, the breast will be more and more firm.
Methods: fish, meat, milk and other foods rich in protein, is a healthy chest to share. Eat some high protein foods, preferably with breast massage, and long-term adherence.
Recipe 4: to develop a good stand, sitting position
Thoracic breast damage the most, because it oppresses the growth of the chest tissue, encroaching on its living space, easily lead to sagging breasts.
Method: any time to maintain a correct posture and stance, we must look up.
Recipe 5: Breast exercise
Moderate exercise pectoral muscles, breast adipose tissue through part of the rational exercise into muscle, so that breast lines become more straightened.
Methods: Simple breast exercise is folded hands, slowly move, hold for 10 seconds, and then slowly fall to the chest. So repeated 5 to 10 times, up and down exercise, breast muscles can be mentioned. Exercise, should wear sports bra, so as to effectively protect the breast, so that it will not be strained in strenuous exercise.
Recipe 6: normal work and rest
In addition to the natural aging of the human body, stay up all night, irregular life can affect metabolism and blood circulation, but also lead to hormonal disorders affecting breast health.
Methods: When to sleep, when to get up, to form a habit, and long-term adherence
Recipe seven: alternating hot and cold bath
When bathing the water temperature should not be too high, or may make the connective tissue of the breast aging, loss of body skin elasticity.
Method: tilt the shower head from top to bottom 45 Â° angle, alternately hot and cold water, under the breast to wash and massage to stimulate breast blood circulation. (Source: Card Sibel underwear)
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Led Candles can be divided 2 , rechargeable and battery operated.
As to the Rechargeable Led Candles, use method same with phone.
first you need to do is to charge it, then switch it on.
Battery operated, first of all, put the battery on the bottom of the candle. Then switch it on. Candles also be lit.
Rechargeable led candles is more environmental. Battery operated is more easy to bring.
Candles can be in one color, such as cold-white, warm-white. Yellow, red, blue, ect.
Also can be do in multicoloured.
Candle size is also very different. Dia can do 2inches, 3inches, 4inches.
Height: 2inches, 3inches, 4inches,5 inches, 6inches....10inchse.
Led candles also have remote, you can choose the remote type. Such as no remote, 2 keys remote:just on&off. 8kyes remote , 10 kyes remote also with 18keys remote.
Whatever you need, we can do it.
You can also choose the timer: 4 hours, 6 hours, 8hours.
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