Sneakers based on the arches

According to the "Health Weekly" report, most people have three types of feet: standard, flat, and high-arched.

Flat arches have a small arch curvature on the inside of the soles of the foot, and the entire footplate almost stands on the ground when standing. For those with high archers, on the other hand, the arc of the arch is too high and the arch bridge is difficult to get close to the ground. Because of the significant mechanical differences between these two types of foot, it is necessary to choose different sports shoes.

Flatfoot athletes tend to tilt inward when running, increasing the burden on the foot. When purchasing shoes, you should choose good arch support, insoles, arches, hard heels, and soles with straight lines. Otherwise, you may develop foot fasciitis.

High archers should choose sports shoes with good shock absorption and supporting performance. For example, shoes with air cushion can reduce the shock caused by shocks.

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