Two weeks ago, one of my female authors visited us. When we both took less than an hour, she stood up and stretched. She said that she often suffered from low back pain and did not find any problems with her nuclear magnetic resonance. Also checked by the Department of Rheumatology, no problem. She had to plaster the plaster when she had low back pain.
When she is under 30, what causes back pain? I asked: "Your waist has been traumatized? There is no problem with the knee? Are you always in love with cool air conditioner?" She denied. I suddenly discovered that she wore pointed high-heeled sandals and she also found out that she had valgus and had both feet. She said that she knew that she had this problem, she had seen a doctor, the doctor said, and so on.
I said, "Your low back pain is probably due to valgus." I once interviewed a professional athlete who told me that valgus is a deformity formed when the toe deviates from the midline of the trunk and tilts outwards more than the physiological angle. As a result, imbalances in the structure of the plantar floor are indirectly affected by the waist. Coupled with sedentary office, lack of exercise, lack of psoas muscle, so back pain is inevitable.
Some fashion women are seeking new differences in their choice of shoes, such as those with pointed toes, flat uppers and high heel shoes, which have a greater destructive effect on the normal structure of the foot. Like my female author, only slight valgus can be used to control the condition through non-surgical methods to relieve foot pain and low back pain.
The non-surgical method is to wear an orthosis by placing a nylon sleeve on the big finger, and then padding an elliptical white soft rubber pad on the protruding part of the big finger, and then using an elastic strap to pass from the sole of the foot to the instep, and buckle it with a small button. . Big finger can be picked up to normal position.
Tips
1. Try not to wear high-heel pointed shoes with a height of more than 3 cm.
2. Wear wedge shoes at ordinary times, which can effectively reduce the pressure on the legs.
3. Do more toe movements to increase the muscle strength of the feet, and do more toe-grip movements.
4. Flat heeled shoes and high heels are worn for rotation, giving the feet a moderate amount of relaxation.
5. After using high-heeled shoes, soak feet in hot water to relieve soft tissue spasm.
Health Tips: Ms. Private Cares Good Habits
Understanding the right nursing knowledge and developing good hygiene habits are necessary for women's physical health. However, in daily life, many mature women have misunderstandings about some habits of genital care. For example, the following points are typical examples.
One is to wash your hands before it. Everyone knows that they must wash their hands before going to bed. In fact, they must wash their hands before going to bed. According to research data, a large number of pathogenic microorganisms, such as chlamydia and mycoplasma, are found on human hands. They can invade the urethra and cause infection through the “solution†of the hand. Therefore, you must clean your hands before going to bed. Toiletries such as toilet paper, sanitary napkins, and panty liners used by women during toilet use require manual operation, and cleaning of the hands at this time is particularly important.
The second is urinate after cleaning. Most women are generally accustomed to urinate before cleaning, thinking that this is clean. In fact, the opposite is true, because there are many fungi in the water, after the first urine cleaning, it is easy to make harmful bacteria in the water invade the urethra. If you wash your urine first, you can let the urine flush out the bacteria that you brought in during the cleaning process.
The third is the physiological period of sanitary napkins. When conditions permit, the sanitary napkin should be replaced every 1 to 2 hours. Because sanitary napkins do not reach very good breathability, the weakest resistance during the physiological period is precisely when the vaginal harmful bacteria are most active. At this time, if they are provided with a moist and airtight environment for a long time, it will be very Dangerous, so during the physiological period, it must be ensured that dry sanitary napkins should be changed frequently to prevent breeding of harmful bacteria.
Church Candle is used for church, for praying,for memorial. A candle lighted by a worshiper in a church.
Candle originated in the original era of the torch. Primitive man fat or wax like on bark or wood, tied together, made for the lighting of the torch. At about third Century BC the beeswax candles may be seen today. In the west, there is a period of time, the temple in beekeeping to self-made wax, this is mainly because the Catholic church that Mila is a symbol of a virgin conception, so the beeswax as pure light, dedicated to the altar of the church. From the existing literature, beeswax in our country have roughly same time with the west, Japan is in the Nara period (710 to 784 years) in our country was introduced into the candle of, and compared to modern candle, ancient candles have many shortcomings. The Tang Dynasty poet Li Shangyin, "when he cut a total of west window candle" of the poem
Church Candles,Catholic Candles,Church Pillar Candles,Church Candle
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