As a member of the office worker who is going to be nine to five, isn’t he sitting all day, too lazy to exercise? Xiaobian can give you the science, long-term non-exercise will directly cause physical unhealthy, but also lead to psychological problems! So, life is in motion, don't be lazy, move it!
Light exercise can be understood as a small load, low energy consumption, and low-intensity exercise. The essence of it is that it can be moved at any time and anywhere, regardless of time or location. More importantly, it is able to make the body and mind happy, and to go with personal interests and feelings.
Under the concept of light exercise, walking, dancing, jogging, yoga, etc. are all covered. You don't have to be ashamed and clumsy, guilty of not having professional sports equipment, worrying about time and frustration. You just have to move and feel happy enough for it!
Sports and leisure style recommended
Light exercise is not limited to jogging and yoga, it can be light exercise anytime, anywhere. What kind of dress is convenient for you to wear and can move at any time? Xiaobian will recommend several models:
Sports vests and shorts are the most mundane and comfortable, and the cuddly ones make it easier to move.
Whether it's jogging or yoga, these small fresh sneakers are perfect! The mesh material is more breathable and flexible, ready for your sweaty movement!
Sometimes you can move very sexy~ tie a neat ponytail, put on a low-cut vest and short shorts, and immediately become a hot fitness master!
The design of the mesh surface of the shoe is very breathable, so you don't have to worry about the stuffy stuff! The thick sole has an inexplicable sense of security, as if it had it, it has the pride of the world.
T-shirt denim shorts are the most comfortable and casual dress in summer, listening to music and spending another comfortable time.
Sometimes a pair of shoes will make you love a sport. Lightweight sneakers are easy to run and are also suitable for yoga. Because I fell in love with these shoes, I fell in love with sports.
If you are worried that the sun is too big to tan the white skin of our little fairy, you can consider wearing a long dress and exercise without fear!
Sparkling gradient diamonds are covered with a vamp, full of youthful vitality, casual running shoes style is easy to match, fashion sports style is no pressure! In addition to exercise, you can also release the pressure, with a street sports style, move anytime, anywhere! This is the most Freestyle in summer.
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