Five Ways to Effectively Prevent Breast Cancer Breast cancer is a major malignancy that affects women's health and affects about 1 million women worldwide each year for breast cancer. Early breast cancer without any symptoms, advanced lesions may appear breast lumps, mass sites above the visible, tough texture, the border is not clear, no capsule feeling, pushing the mobility of small, most of the obvious no pain, the nipple retraction , Deviation, 2-3 cm away from the nipple nipple overflow yellow water or blood, cancerous eczema-like change.
To prevent breast cancer, Gelan Xiaobian recommended that women should take the following measures:
Do not drink alcohol
According to the study of drinking can indeed increase the possibility of breast cancer, and the risk increases with the increase of alcohol consumption. The risk of having a glass of drink a day increases breast cancer is relatively small, while those who drank 2-5 cups a day are at a double risk. In all diet-related measures that can be used to prevent breast disease, reducing alcohol intake is the most critical. Alcohol increases the body's estrogen levels, while estrogen levels can cause breast lumps.
2 eat low-fat foods
In countries like Japan, where low-fat foods (rice, fish) are the staple foods, women account for only 10-15% of all breast cancer in the United States. High fat content on the one hand, impede the estrogen excretion, while promoting the growth of bacteria in the body so that the body estrogen levels. Eat at least 30 grams of fiber daily, such as eating whole-grain bread, carrots, pumpkin, and a variety of fibers that help expel excess estrogen from the body, preventing the hormones from irritating breast tissue and causing discomfort.
3 to breast loose
In the United States, there was a survey of 5,000 women wearing habitats and Breast Cancer land. Experts found that women who wear bras for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear bra for a short period of time or not . According to the analysis, wearing a bra, will inevitably have varying degrees of chest pressure, hinder the normal circulation of the body's lymphatic fluid, can not promptly remove harmful substances in the body, over time will make there where the normal occurrence of cancer cells.
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4 "go away" breast cancer
More and more evidence shows that physical exercise can reduce the risk of breast cancer, the question is how much physical activity women need?
A study by the American Association for the Advancement of Women shows that even women who walk about 1.25-2.5 hours a week can reduce the risk of breast cancer by 18% and reduce their risk by 10 hours a week. The American Oncology Association recommends that it is best to consciously exercise 45-60 minutes a day for more than 5 days a week. The study found that women who practice physical activity like gymnastics have a 50% lower risk of developing breast cancer than women who work in office and are sedentary. This is because exercise can reduce body weight and fat, estrogen levels will be reduced.
5 try not to eat birth control pills
Unmarried is one of the risk factors leading to breast cancer. Facts have shown that nun, single women, women who have a late marriage and a short marriage have a high prevalence of breast cancer.
Breastfeeding many have a protective effect on the occurrence of breast cancer, some scholars believe that lactation in 5 years, can reduce the risk of breast cancer by 30%. Women who are taking birth control pills have an increased risk of breast cancer. Women at high risk of breast cancer should avoid taking birth control pills as much as possible.
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