When the "super cold wave" meets with a big cold, by the coldest time of the year, many people will feel uncomfortable and may be ill if they are not paying attention. OLY Lennon reminded you "Austrian powder", especially at this time to prevent "five cold."
1, anti-cold:
Winter is the season of high incidence of cervical spondylosis. The neck is the body's "fortress", not only full of blood vessels, there are many important points. It is a good idea to wear the collar to wear the collar, not only to block the cold, to keep the neck warm, but also to avoid head and neck blood vessels due to cold and contraction, to prevent hypertension, cardiovascular disease, insomnia, and so have some benefits. In addition, a decent scarf, scarf or shawl can also help keep warm.
2, nose cold:
Morning rubbing cold nose. After the cold, "cool dry" more obvious rhinitis has become a big problem for many people. At this point may wish to "cold cold!" Rub your own nose with cold water every morning or before going out. When you wash your nose with cold water, rubbing the nose helps to improve the blood circulation of the nasal mucosa. It helps to relieve nasal congestion, sneezing and other allergic rhinitis symptoms.
3, anti-cold:
Drink hot porridge cold. Runny nose, cough, headache ... Cold Cold is the most common winter illnesses. Symptoms lighter, you can use some Xin Wen solution table, Xuanfei Sangan ingredients, such as the Qing Dynasty, "Hui-party experience side" recorded "fairy porridge" is not bad. Song recorded above: "a glutinous rice boiled soup, seven seven white onion ginger, cooked into half a cup of vinegar, cold and flu Health and Safety."
4, anti-cold:
Hands rub waist kidney yang. Hands rubbing waist helps clear the veins, strong lumbar spine. Specific approach is: both hands rubbing fever, press the waist tight, pause for a moment, and then forced downward rub to the caudal vertebra. Do 50-100 times each time, every morning and evening to do it once.
5, anti-foot cold:
Often do foot bath. Foot bath foot bath with hot water is not the same. Foot bath should pay attention to three o'clock. The first is the temperature, the best water temperature about 40 ℃, water flooded the ankle. The second is the time, each soaking 20-30 minutes, from time to time to add hot water to keep the water temperature, the bubble was reddish skin as well. The third is massage, soak the feet and dry hands and massage the toe and the soles of the feet 2-3 minutes. The last thing to note is that after finishing the above three points, it is best to go to bed within half an hour to ensure the foot bath effect.
"Big cold, big cold, hold a ball." Olivia Lennon in the cold of the great blessing of the auspicious season, "Austrian pink": Round the whole family, safe life
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