For not enough on the Wai full of MM, massage is a very healthy and practical way to breast, for some time will be able to bear fruit, if you can cooperate with the oil massage better. The following small series for everyone to introduce 3-step breast massage, cup easily upgrade!
STEP 1 basic massage
1. The right palm placed in the central position of the left and right clavicles, left and right palm placed just below the chest. Right hand massage in the direction of a straight line to the left hand position, then the left hand on the central clavicle, then massage down. This left and right hand massage alternately 3 times.
Right hand holding the right breast, left hand set. And then the right hand slowly in the left, middle, right, from the bottom up massage the breast. The left breast is the left hand massage, the massage 3 times.
3. Left hand from the inside of the right breast massage to the outside of the upper part of the right hand, on the contrary from the outside to the inside of the breast massage the lower half, both hands at the same time. When the left breast massage the right hand on the left hand, the massage 3 times
STEP 2 to strengthen the massage
1. With your right hand placed on the inside of the left breast, and then along the arc above the breast, from the inside to the armpits, massage circle. Massage about 3 times, to get through lymph nodes.
2. hands alternating from the underside of the breast, along the outside of the breast massage to the top of the breast, so that lymph can circulate.
3. Hands slightly bent palm, into a bowl wrapped breasts, right and left hand alternately supporting the breast under the side of the beat while mentioning. The essentials is to grasp the intensity, to gently better, about each tap for 10 seconds.
STEP 3 Auxiliary massage
In order to circulate the lymphat that communicates with the chest more smoothly, we need to do some auxiliary massage, each doing 3 times.
1. To the ear as a starting point to the right clavicle, left shoulder to the shoulder in both directions massage the neck.
Right hand from the left shoulder to the right axilla, left hand from the right shoulder to the left axillary, hands cross massage, so that near the clavicle and lymph nodes near the armpit up.
3. Finally, one hand from the other hand began to massage the armpits, first to the shoulder, and then turn the massage arm outside, to the wrist at the end.
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