For women, the chest is not plump, type can be, and more importantly, health. From the beginning of the developmental period, starting from the girl, effective moderate exercise to get the chest to extend, promote blood circulation, so that the healthy development of the chest!
Small exercise A: full stretch to let the chest be relaxed
Knees knees to prepare
Knees close kneeling on the ground, knees to the right about 45 °, the body is facing the front. Put your hands on the wrist, palm apart 180 °, hands close to the ground. As the back can not be straight, try to be physically tight, chest up as much as possible.
With the respiratory arch upward
Lift your hands off the ground and touch your fingertips only. Breathing to a long stretch of long, accompanied by every breath to lift the back up a little, while slightly bent spine, as far as possible up arch back to their limits and stop holding action 5 seconds, all parts should be tightened.
Extend the body side of the arm lean
Bend down, the body bowed down, right arm straight forward, while the left hand to the back of the stretch, the palm of your hand to the ground. Maintain a long breath, while breathing the body down to try to paste the ground. After reaching their own limit, stop and hold action for 3 seconds.
Rest and adjust breathing
Lift your body and sit upright. Close your knees, buttocks sitting on the heel, upright body, hands on the thigh, eyes straight ahead, the breathing mix thoroughly, and then change the other side. Get up in the morning and before going to sleep at night.
Small exercise B: promote blood circulation to promote chest and visceral movement
Shake your arms up and down
Shoulder shoulder width apart, raise the arm, bent elbows flat on the chest, eyes looking in front of. Shake the arm up and down, let the arm vibrate like waves, stick for 1 minute. Do not shake the arm when the amplitude is too large, so that the elbow in the horizontal fluctuation as much as possible.
Aerobic respiration is important
When doing this action, it is important to breathe evenly. Hands on his chest flat, while shaking his arm, while a rhythmic breathing, so that oxygen can be delivered to the body's purpose, the promotion of blood circulation will be more effective.
Small C: imitation yoga stretch stretching back muscle exercise chest
Look up and chest to sit on the wall
Sit down at a distance of about 750px from the wall, with the hips on the heels and hands on the thighs. Upright body, upright chest, close your eyes, breathe deeply breathing adjustment, breathing has become far-reaching.
Facing the wall triangle upside down
Hands and fingers crossed in the back of the body, bending the waist to the body forward, the shoulder to the wall, hand holding the head, arms on the ground for support, feet straight back, the body was triangular. For girls with soft body during development, they can lift their feet and stick to the wall, completely upside down. Inverted to allow the blood to circulate well, so that the chest can be fully exercise, while beneficial for the internal organs, but also to help think oh
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