[Ben Wang - shoes and life], according to the Chinese Medical Association survey shows that more than 60 percent of the children have foot problems, of which nearly 70 have flat feet, 3 feet to have valgus. Causes these children's foot problems. In addition to partial genetic and body fat pressing the feet, wearing the wrong shoes is also the main reason.
Doctors reminded that starting from the toddler's steps, should not wear shoes, how to choose shoes should be taken seriously. In addition to the safety and quality problems, improper footwear can cause hidden dangers for the development of the foot.
Baby toddler is not suitable for shoes
The child learns to walk for the first time, parents will buy a pair of shoes as a reward, but Zhang Yu, deputy chief physician of the Department of Osteopathy of Guangzhou General Hospital of Guangzhou Military Command, believes that toddlers are not suitable to wear shoes, and it is best to walk barefoot. Infants and young children (below 4 years of age) often move barefoot, improving the softness of the ankle, regulating many functions in the body, and preventing flat feet. "There are many meridian acupuncture points on the feet, and there are many nerve reaction points connected with the internal organs. By walking on the ground (preferably walking on the fine sand road), these reaction points will be stimulated, which will help maintain systemic blood circulation. And promote metabolism, regulate autonomic and endocrine functions, and improve the ability of the body to adapt to changes in the outside world."
Reminder: Although the baby barefoot has a lot of benefits, the only and most important condition must be safety. Therefore, the road surface should be flat and clean. Beware of foot nails, gravel, broken glass, injury and fall, but also to prevent mosquito bites , cold and frostproof. Zhang Yu suggested that when babies learn to stand, they can wear knitted socks or soft-soled shoes and socks; when they begin to learn to go, they can buy breathable cotton or soft leather shoes; in the winter or when the external environment is harsh and unsafe, Baby can wear non-skid shoes (socks) and then go.
It is recommended 3-4 months for new shoes
Children's feet are so big that many parents prefer to buy large-size shoes for their children. Zhang Yu said that it is not desirable. Wearing unqualified shoes for a long period of time, the child's feet are unsteady in the shoes, and walking will shake left and right. This will affect the walking posture and the growth of the feet, like foot inversion or foot valgus deformity. Zhang Yu said that shoes are not good or too small. Some careless parents do not change shoes in time for children. The shoes are too small and can affect the development of the child's foot muscles and ligaments.
Reminder: In general, new shoes will be replaced in 3-4 months. The size should be appropriate. It is better to use a 1.25cm longer shoe than the toes. After Zhang Yu puts up new shoes for the child, if the heel and the upper shoe can be put into a small finger of an adult, it is appropriate to say that it is too big or too tight.
Some parents think that as long as you know the baby's foot is about a few centimeters in size, there are still slight differences in the size of each pair of shoes. Therefore, it is very important to try this step. Let the baby try on the spot and walk on the floor to determine the comfort of the shoes.
Material and style must be considered
Most mothers equate shoes with clothing, and think that it is practical and beautiful, and ignore the special requirements of shoes. Zhang Yu said that some children's shoes are not in line with the child's growth and development characteristics in terms of appearance and material selection. If the toe tip is too sharp, it is easy to cause deformities of sharpfoot and hallux valgus. Followed by high heels, because the heel over 3.5 cm will make the body's center of gravity significantly forward, increased lumbar lordosis, increased lumbosacral angle, easy to cause lumbosacral joint strain and waist pain.
There are also children's shoes with excessive accessories and long shoelaces that can pose a danger to the baby, such as eating and eating. In addition, the poor elasticity of the rubber soles used in the soles is likely to cause damage to the ankles, and even these discomforts extend to other parts of the body, such as knee joints, hip pain, spine deformation and early decline.
Reminder: For the baby to choose shoes, first texture fabric should be strong, soft, high-quality soft sheepskin is the first choice, followed by soft leather, do not choose plastic and synthetic leather material. Shoe linings should be as comfortable and soft as possible. The sole is best to choose a material with good elasticity, high shock absorption, non-slip and good wear resistance, such as beef bottom, because it can absorb the shock of the ground to the heel and brain.
Secondly, the upper should be smooth and smooth. The space should be reserved enough for the baby's toes to be flexible. The heel must have soft contraction to protect the heel, and it must have the function of stabilizing the heel; the back part of the shoes should also be reserved. Space to prevent baby from getting hurt while walking. Just learning to walk baby, shoes must be light, the upper should be higher, it is best to protect the crotch. The heel should not exceed two centimeters.
In terms of style, the heel should not be too high. He suggested that children should choose shoes with a thickness of 1 cm or less and a heel height of 1.5 cm. Others are too thin and thick, and cushioned soles should be avoided. In addition, it is best to use buckles instead of shoelaces for the shoes so that they can be easily worn off without falling off the shoelace and falling.
Do not know, wear shoes inappropriate foot suffered
Floating toe
Symptoms: The toes are curled up and cannot touch the ground or move in or out.
Causes: The left and right feet in the development process should be big and small. The left foot serves as a supporting foot and is usually larger than the right foot as a functional foot. If wearing a large shoe, it limits the development of the left foot and may result in Left foot big toe floats.
Suggestion: Select the size of the shoes according to the actual conditions of the left and right feet, and give enough space for the development of the feet. In addition, to do more barefoot walking exercises, so that between the big toe and the food toe unrestrained, to maintain a certain space, this space is very important for the normal development of the toes.
flatfoot
Symptoms: refers to the collapse of the arch, resulting in reduced or disappeared elasticity of the foot, not walking or standing for a long time, feeling uncomfortable or painful while walking or standing.
Causes: According to survey data, about one in 10 children have a flat foot. In addition to congenital bone hypoplasia, abnormal development of the hamstrings and muscle ligaments, improper wear of shoes can also prevent the muscle strength of maintaining arches from adapting to the growth rate of weight, and may also develop into flat feet.
Recommendation: Wear suitable shoes. In general, most flat feet will recover naturally. If you haven’t returned to normal after 10 years of age, you need to ask for help from a rehabilitation doctor.
Inside and outside octagonal feet
Symptoms: The normal person walks. The longitudinal axis of the sole should be parallel to the walking direction or slightly outward. If there is too much inward, it is the inner eight character; if it is too outward, it is the outer eight character.
Cause: Wear large size shoes.
Suggestion: Wear a shoe that fits the yardage, and change shoes in time according to the child's developmental speed. In general, about 90% of children before the age of 6 will be improved or returned to normal. (Cooperative Media: Garment Collocation)
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