Wear sandals maintenance rules

【 Benevolence - Shoes and Life】 Many times you don't realize how bad you are to it: when choosing high-heeled shoes, when it is time to practice yoga, when you relax your feet, when you sweat, or when you run for a rain... They may be due to you. Careless and suffering. Five mistakes in daily life that are not "friendly" to the feet and want to wear sandals in the United States and the United States in the summer? It is time to treat them well.

Mistake 1: Divided foot shoes

How many people squeeze their feet into small shoes for the sake of beauty? Cheap shoes, uncomfortable shoes, and disparate shoes. The wrong choice of shoes can cause a lifetime of problems. This is not sensational. Shoes that are not correct may cause foot pressure fractures, plantar fasciitis, conical toes, bunions, etc., so be sure to choose shoes carefully.

Do not wrong your own feet because you like certain pairs of beautiful shoes. Here are some guidelines that should be followed when selecting shoes: The heel should be firm and cannot be distorted. Dr. Johanna Youner, a foot specialist in New York, tells us: "Look at your shoes and look at your feet. If they don't match, you shouldn't wear such shoes."

Mistake 2: Irregular foot treatment

The pedicure can relax people, and you can see a winter foot to see people again. However, foot bacteria that may be brought by a disparate foot clinic may lead to more problems, such as endogenous nail infection or infection.

If such a problem arises, do not go to the pedicure salon anymore and go to see a doctor if the situation worsens. The first and foremost principle for avoiding such problems is to choose a regular foot spa and it is best to bring your own care tools. If you are still worried about health problems, apply some Bacillus subtilis antibiotics to your feet after returning home.

Error 3: Dark hiding ambush yoga blanket

Yoga blankets are notorious trawlers (occurring at the bottom of the feet, usually due to viral infections, which can be transmitted through the skin by small invasive self-inoculation). The moist environment caused by sweat is conducive to the spread of fleas. In particular, public blankets are more likely to cause Hong Kong's feet and slander.

We are not accusing people of not paying attention to hygiene, but only because human beings are the main carrier of the web of fleas. So bring your own yoga mat, or prepare a pair of socks, forget about me into the yoga world.

Error 4: Pay attention to vapor

The foot and foot topics in Hong Kong are all thriving in the wet, so you must ensure that your feet are dry. If you need a shower after exercise, then remember to take a drag with your feet, and you don't need to panic. You can wipe some alcohol on your feet to make it dry.

Wear shoes to ensure that the foot is dry, the most effective method is to sprinkle some corn starch in the shoes, it can isolate all harmful bacteria, especially when wearing boots.

Mistake 5: Running when exercising

Of course, exercise is a very good habit, but repeated high-intensity exercises can cause damage to your feet (and knees), especially if you are not wearing appropriate sports shoes.

The same is true for running, because the toes can repeatedly come into contact with the ground, which may cause hyperemia of the toenails. This is the case in which the foot doctor most often comes into contact with a marathon race. If this happens, treat it as early as possible to avoid falling off your nails, otherwise your toes will no longer grow normally.