According to a report recently published by the British "Daily Mail", a recent survey released by the British Chiropody Association shows that nearly one-third of women in Britain suffer from health problems because of wearing high-heeled shoes for a long time.
Mike O'Neill, a spokesperson for the UK Chiropody Association and a foot surgery consultant, said in an interview with the media that wearing high heels often results in permanent damage to Achilles tendons and may also develop into sciatica. The relevant experts made the following suggestions.
Wear heels for up to two days a week. It is best to wear high heels before attending an important conference or formal occasion. For the remaining 3 days, you may wish to wear flat shoes.
The height of the heel should not exceed 3.8 cm. Do not choose stilettos. It is best to choose a shoe with a height of 3.8 cm and a thick heel.
Put a cushion on the forefoot and heel. When wearing high heels, you need to put a cushion on the forefoot and heel. What needs to be reminded is that the size of the cushion should be equal to that of the shoes.
Try walking in high heels. Put on high-heeled shoes and walk for 5 to 10 minutes at home.
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