What is the use of a small towel in addition to wiping water? The answer is that it can be a "weapon" for our fitness. It is not subject to the restrictions of the venue and does not require expensive expenses. Men, women and children can participate in it. Only one towel can be used to complete a set of towel aerobics.
Below, let us introduce the action of towel aerobics. This set of actions should always hold both ends of the towel with both hands. First, open your feet, lift your arms, straighten your ears, and extend upwards with your breath; exhale forward, abdomen, and bend your upper body forward by 90 degrees. At this time, your arms are still straight and attached to your ears, arms and thighs. At 90 degrees, then the waist twists around, similar to the action of the circle. Second, do the lifting action on the shoulder, similar to lifting weights, the towel is lifted up to the two arms straight, the lowest to the chest position, up and down; the arm is lowered, the arm does not move, the arm bends and fits the arm, Repeatedly. Third, the lunge moves forward, the arm is lifted outwards, and the left and right legs alternate. Fourth, pull the bow left and right, put the towel on the chest position, the right arm is straight and the left arm is bent, and vice versa, similar to the action of pulling the bow; then put the towel behind the body, in the neck position, also make the bow action. Fifth, the golden rooster is independent. The two arms are naturally draped on both sides of the body. The towel naturally shows a certain degree of curvature. The left leg is upright, the right foot is lifted up, and the towel is repeatedly passed over but not the ground, and vice versa.
This towel can increase the muscles of the arms, relax the shoulders, relieve low back pain, strengthen the strength of the legs and balance the exercise. Can relieve fatigue in just a few minutes, has a good exercise effect, especially suitable for people with weak constitution and easy fatigue. (Tianjin Net)
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