1. Most people have different sizes for one foot and the other. When choosing shoes, you should choose the number of the larger one. By walking for a day, your feet may become bigger due to swelling, and you should choose the right shoes according to the size of the time. When choosing shoes, you should stand on the test, leave appropriate space in the front of the shoes, and walk a few steps to see if it fits. Your feet should not have front, back or left and right sliding in the proper shoes. The sole of an ideal walking shoe should be strong and have a bendable portion with a bend point in the first 1/3. Because the posterior 2/3 of the foot is the arch structure maintained by the plantar fascia, if the 2/3 of the shoe is too soft, it cannot provide sufficient support. When walking and exercising outdoors, the foot is prone to fatigue damage. When choosing shoes, take the insole out of the weight standing, the length of the insole must be greater than the length of the longest toe to the heel (0.5-1.0cm for adults) (children 1.0-1.5cm is limited to high-top shoes), the forefoot width of the insole must be greater than Or equal to the width of the first metatarsophalangeal joint to the fifth metatarsophalangeal joint. (As shown below)
2. The shape of the shoe should conform to the shape of your foot, such as fat and thin, wide and narrow. Pay particular attention to the shape of the toe, and a pointed toe often tends to cause a deformity of the forefoot (such as hallux valgus). The whole sole can be bent freely (the sole is too soft) and the shoes are suitable for walking indoors. It is not suitable for daily walking or running. Children under the age of two can use soft-soled shoes to increase the contact area of ​​the feet and promote the development of the nerves. Children over the age of two should use hard-soled shoes, and the crotch should have some support to prevent the ligaments from loosening. Try to choose the middle and high shoes that have been worn. Try not to choose caterpillars.
3. Wearing high heels or super high heels will cause the weight of the foot to shift to the front foot, causing deformation and pain in the forefoot; and the instability of walking in high heels will increase the chance of injury to the ankle. The rear guard should not be too soft. Use your thumb and forefinger to pinch the back heel and have a little stiffness to provide support for the heel and ankle. Too soft rear guard support is not enough, easy to cause ankle instability, easy to sprain. In summer, it is not easy to wear abnormal gait. For example, the upper is too low. The oversized shoes are prone to internal characters, Achilles tendinitis, and the sole is too thin and too soft to cause heel pain after exercise. Summer shoes can refer to the following styles.
4. In order to reduce the impact of the ground, the sole needs to have moderate elasticity. But in addition to basketball sports, it is not recommended to wear softer cushion shoes everyday. It may be very comfortable to wear, but it will not be too long, and the feet will be sore. It is recommended that you choose a "hard-soled" shoe with an orthopaedic insole with a scientific arch for better foot support. In addition, the shoelace can make the shape of the shoe more suitable for the shape of the foot, thus providing better protection and support.
The details of the shoes are as follows:
(This article is selected from the plastic bone "How to choose a pair of shoes with soul", Takasaki Weikang "Five Key Points of Choosing Shoes")
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