We often discuss the body so nice, and then look in the mirror to his waist, can only shook his head. Want to create a satisfactory body, we must first understand their own body characteristics, different body shapes have different ways to deal with the right medicine to do more with less.
Pear-shaped body
This feature of women mainly reflected in its narrow shoulders, chest, waist, and more fat accumulation in the buttocks, abdomen and thighs around, affecting the image of the United States. If this time only to diet to lose weight, and can not change the size, but will make "pear" thin. At this point, the correct remedy is to promptly strengthen the chest muscle strength training and abdominal muscles training, so insist on exercise, body shape will be significantly improved.
Figure: Woman 100 underwear
Apple-type body
With this centripetal obesity, its weight is significantly overweight. Round head, short neck and fat is concentrated in the upper abdomen and waist, legs are thin, people feel indecent, but you do not be too impatient, you should choose endurance aerobic exercise supplemented with a certain strength of the waist , Back, abdominal training and scientific conditioning, a reasonable diet, in order to enhance exercise-based.
Banana body shape
This form of female body weight is light and slender, especially with its chest, bow, tummy body lack of women should have the curve of the United States. The advice given by the experts is to specifically strengthen body-building dance training with relatively small amount of exercise and intensity and increase the diet rich in protein so that the body will surely become more and more proportionate.
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